At The Training Spot our team of experienced personal trainers are dedicated to supporting every aspect of your fitness journey. We provide personalized workout and recovery plans tailored to your unique goals. Whether you’re aiming to build strength, increase mobility and endurance, recover from an injury, improve your sport performance or achieve overall health and wellness, we are here for you. We believe that fitness is a holistic experience, and take into consideration your lifestyle, commitments, emotional and mental well-being and nutrition when setting goals with you. We are committed to helping you fuel properly, address stress factors that may be holding you back and push your physical limits while maintaining proper form and technique. This will ensure you get the most out of every session and see consistent progress and results.

Our strength equipment and patented RQC Band Training System is supplied exclusively by an innovative Canadian brand, Recon Health and Fitness. Our space is supplemented with a 50ft turf, 10 cardio pieces and equipped with a variety of recovery tools in our designated mobility corner.

Our recovery room focuses on contrast hot and cold therapy and includes a two-person infrared sauna and cold plunge tub. This area of your recovery will emphasize increased blood circulation, reduced inflammation, pain relief, faster recovery from injuries and muscle relaxation. Finish your contrast therapy with a warm shower in one of our two shower areas and relax with a complimentary coffee, tea and snack. Whether you’re working one on one with your personal trainer, engaging in a small group class or in need of a recovery plan, The Training Spot offers everything you need in a private, clean, and motivating environment.